Relieve pain, restore movement.
Massage therapy, sports massage, kinesitherapy and orthotherapy, brought together in one approach to understand what your body is telling you and respond with precision.
Massage. Recover. Move.
- RRecovery
- EEquilibrium
- MMobility
- SSupport
Four disciplines, one goal
Massage therapy
Manual techniques to release muscle tension, promote relaxation and improve circulation. Ideal for stress, stiffness and physical fatigue.
Swedish, therapeutic or sports massage, depending on your needs.
Sports massage
Targeted massage to prepare the body for effort, speed up recovery and release overworked muscles. Before or after a competition, a training session or an intense period.
For athletes of all levels: running, strength training, team sports, cycling.
Kinesitherapy
A movement-centred approach: mobilizations, stretching and guided exercises to restore mobility and strengthen weakened areas.
Useful after exertion, a period of inactivity, or to prevent recurrence.
Orthotherapy
Manual work on posture and body alignment to correct the musculoskeletal imbalances behind persistent pain.
Back, neck, shoulders, hips and stance.
What I treat
- Back, neck and shoulder pain
- Tension from desk work or repetitive movements
- Joint stiffness and loss of mobility
- Muscle fatigue, sports preparation and recovery
- Poor posture and tension headaches
Who it’s for
Active adults, athletes, office workers and people in physical trades: anyone who wants to move without pain. Every treatment plan is adapted to your condition and your pace.
How a session works
- Listening and assessmentWe go over your pain, your habits and your goals, then look at your posture and mobility.
- Tailored treatmentI combine the techniques most useful for your situation: massage, mobilization, postural work.
- Advice and follow-upYou leave with simple exercises to do at home and a plan for what comes next.
Rates
Relaxation massage therapy
Relaxation massage to release tension, ease stress and restore calm.
60 minutes
$100 taxes incl.
90 minutes
$150 taxes incl.
Therapeutic massage therapy
Includes kinesitherapy and orthotherapy. For chronic pain, stiffness and tension that won’t go away.
60 minutes
$120 taxes incl.
90 minutes
$155 taxes incl.
Sports massage
In sportswear, to prepare the body for effort and recover after training or competition.
75 minutes
$140 taxes incl.
[Insurance receipts issued on request.]
Gallery
Testimonials
[Client testimonial, two or three sentences.]
[First name, treatment received]
[Client testimonial, two or three sentences.]
[First name, treatment received]
[Client testimonial, two or three sentences.]
[First name, treatment received]
About
I’m Rémi Dupont. A massage therapist, kinesitherapist and orthotherapist specializing in sports massage, I practise in Québec with an attentive, practical approach. My work is built on listening, precise technique and honest follow-up of your progress.
These treatments do not replace medical advice. If you have any doubt about your health, see a doctor first.
Training and accreditations
- Member of the RMPQ, Réseau des massothérapeutes professionnels du Québec
- Total training hours: 1,227 hours
- Training hours accredited for Canada Life and Blue Cross
Therapist
Rémi Dupont
Massage therapist, kinesitherapist and orthotherapist
Specializing in sports massage.
Frequently asked questions
What happens at a first visit?
We start with a short conversation about your pain, your habits and your goals, followed by an assessment of your posture and mobility. The treatment is then adapted to what was observed.
What should I bring?
Comfortable clothing you can move freely in. Sports massage is done in sportswear. [Add anything else to bring here.]
How many sessions will I need?
It depends on your condition and your goals. A plan is suggested at the end of the first session.
What is the cancellation policy?
A $60 deposit is required for services over $60. It is applied to the total cost of your appointment.
You can reschedule an appointment with at least 24 hours’ notice. The $60 deposit is then kept and transferred to the new appointment, which must be set within the same month.
Only one reschedule is allowed per appointment. Any further reschedule is considered a cancellation.
Do you issue receipts for insurance?
[Yes or no, and for which disciplines.]
Book an appointment
Choose your treatment, date and time directly online. If you have any questions before booking, write or call.
Phone
[000 000-0000]
[your@email.ca]
Location
[Address, city, Québec]
Hours
[Days and hours of availability]